Dukan Diet Tips - Drinking More Water
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rinking water is essential for life. Water is an essential part of any healthy diet. If you are on the Dukan diet then drinking water is one of the few non-negotiable rules you must follow. The recomended daily consumption of water whilst on the diet is at least 1.5 liters. Even if you are not on the Dukan diet, most experts recommend a minimum of 8 glasses of drinking water a day.

The Dukan diet is a high protein, low carb diet. Dr. Dukan has also strictly limited fat, sugar and salt. Dieters are given a restricted menu to follow but the limitations are not severe and there is plenty of choice at meal times. In "The Dukan Diet", the best-selling book translated into 10 languages and sold in 20 different countries, the author provides a list of one hundred permitted foods. Whatever foods you choose to consume from this list are up to you and your particular tastes, the only thing Dr. Dukan insists upon is drinking water.

Some people naturally drink a lot of water and find drinking the required amount of water each day no problem. Others, however, find taking in the necessary amounts of water more of a chore. If you are on the Dukan diet and are finding it difficult to drink enough water here are some tips that may help.

Drinking water is essential for the correct functioning of your kidneys

If you're having trouble drinking water lend a thought to your poor kidneys. The Dukan diet means eating a lot of protein. Proteins are high in waste products that are not completely broken down during digestion. Uric acid is one such product and it needs to be eliminated. This is a job for your kidneys. In order to cope with the work your kidneys will need a lot of water to help them filter and remove the uric acid from your blood. If you need a little motivation to drink water, think of the help your kidneys need.

Drinking water is cleansing, would you eat from dirty dishes?

You need to burn fat to lose weight. Burning fat leaves behind waste. The slimming process is not effective if the fat is being burnt but the waste is left behind. Drinking water is essential to flush this waste out of your system. If you are finding it difficult to motivate yourself to drink more water, imagine someone washing dishes. Would you eat off a plate that hadn't been rinsed? This mental image can help you keep on track with your water consumption.

Drinking water is good for your complexion

If you don't like the experience of drinking water, take your mind off it by thinking of how much better your skin will look. Hydration is the key to healthy looking skin. Being healthy is as much about what is happening on the surface of the body as what is going on inside.

You don't have to drink plain old water

If you don't like drinking lots of water, remember that you don't need to drink it plain and flavorless. Water is just as effective in the form of tea, or even in a can of diet soda. Here is a tip if you don't like drinking water on its own. Fill a pitcher or water jug with water before you go to bed. Add four teabags, a squeeze of lemon and some sweetener to taste. Leave in the fridge over night and you can have delicious ice-tea all throughout the next day. Experiment with fruit teas and mint teas for a refreshing flavour.

Let the benefits of drinking water speak for themselves

If you really can't stand drinking water let the benefits speak for themselves. Tell yourself that you are going to drink the required amount of water on the Dukan diet for two weeks. After those two weeks are up, take a look at your complexion and see how you feel. I think that you'll be so pleased with the results that continuing to drink water won't feel so bad afterall.

Remember that drinking water is essential to a healthy diet, especially so if you are embarking on the Dukan diet.

Start the change now. You can follow my progress on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience. If you're ready to lose weight fast without hunger click Dukan diet to begin your journey.


Some Basic Fasting Diet Tips to Change Your Physique and Life
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There are many different approaches to dieting. This is something that we all know. What we have difficulty ascertaining, however, is which particular diet is best for our needs. The common low fat diet is probably the most common diet plan to take part in. Then, there is the faddish low carb diet that seemingly increases and decreases in popularity every so many years. Recently, much attention is being paid to diets that revolve around fasting. Is this a new concept that will revolutionize the way people lose weight?

Well, fasting to lose weight is not a new concept. People have been doing it for thousands of years. Unfortunately, many of them have not been doing it properly. And this improper approach has also been performed for many years as well. Thankfully, the steps needed to improve what you can get out of fasting are not all that difficult to take part in.

At the core of the process of fasting is calorie reduction. And as we all know, when you cut calories you will lose weight. Specifically, when you eliminate 3600 calories from your diet you will drop one pound of body fat. The reason this is so is that your body will metabolize 3600 stored fat calories in order to make up for the deficit. If you cut out 3600 calories over the course of a week, you will drop one pound at the end of the week. If you cut out 3600 calories over the course of a month, you will lose one pound by the end of the month. The whole process is little more than basic math combined with the basic physiology of how your body works.

When you fast, you will cut out a significant number of calories from your daily level of consumption. So, if you consume 2500 calories per day and you fast for five days, you will then get the maximum benefit of cutting out 12,500 calories of stored fat, correct? Actually, this will not be the case at all because your metabolism will come to a crawl if you take your fast to this level of excess. Unfortunately, most people do not realize this fact and that is why their diet plans falter miserable. It also leads to the erroneous belief that fasting is of no value in terms of its ability to deliver effective weight loss. That is an incorrect assessment as well!

Here is the truth of the matter: it is possible to use the process of fasting as an effective weight loss strategy. You just need to understand the steps required to boost the success potential of fasting while eliminating the problems that are commonplace with improper fasting.

First and foremost, when you fast for several days in a row without a break, your body will automatically go into starvation mode. That means it will slow its metabolism down to a crawl and prevent the burning of stored calories. Worst of all, when you do start eating again, the body may opt to turn most of what you eat into stored fat since it is worried about starving! As frustrating as this may be, you will have to accept the body's operation in this manner since millions of years of evolution has led to the body treating fasting and lack of food in this manner.

However, there are options you can explore to deal with such a scenario...

The wisest course of action would be to follow an "eat stop eat" type of diet regiment. How does this work? You could consider a form of structured fasting that works in a "start and stop" manner. Generally, this is a very simple process and here is how it works:

Let's return to the original concept of the 2,500 calorie per day diet plan. Instead of going several days in a row without eating, you could take one or two days per week and fast. So, if you were to fast solely on Tuesdays and Thursdays, you would effectively be eliminating 5,000 calories from your diet during the week. Again, 3,600 calories would be one pound of stored body fat. 5,000 calories would be 1.4lbs of fat per week eliminated very easily and effectively. You could resume your normal diet during the other five days of the week. Just be sure not to overeat or you will undermine your own cause.

Actually, you can boost your weight loss potential by slightly cutting the calories on the other days. For example, you could always drop from 2,500 calories per day down to 2,300. That 200 calorie reduction on the remaining 5 days will yield a 1,000 calorie reduction. That is an additional pound over the course of a month with really no effort!

And do you want to lose even more weight while performing the "eat stop eat" fast? You could increase your exercise and activity levels. This could burn further calories while also speeding up your metabolism. As long as the metabolism remains expedited, it will become very hard for stored fat to remain on your frame. In time, you might even develop a very "ripped" appearance. This will be doubly likely if you add progressive resistance weight training to the mix. This does not mean you need to overdo it in the gym or train very hard. Even a light exercise routine could yield amazing results. You just need to be consistent and you will notice clear impactful changes in your physical appearance.

Getting the most out of fasting based diets is not all that difficult. You just need to understand a few basic steps to improve overall success. Ultimately, if you go about fasting in the right manner, you will achieve great success.


Healthy Eating Diet Tips to Succeed at Healthy Eating By Jayson Morgan Jayson Morgan Level: Basic P
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A healthy eating diet starts out with small successes. You can do everything right but if you start making severe changes and don't have the proper guidance you are destine to fall short. I would like to share a few of the tips I use for my clients to get their eating and diets in check. By the end of this short article I will have shared a few of the most important factors that can be done to change to a healthy eating diet lifestyle. I will even show some excellent resources for you to think about when making your diet change.

Healthy eating starts out with discovering ways to eat smart

Food choices can decrease lots of health problems ranging from cancer, heart diseases and diabetes. Think of a diet change as a set a stairs. Take your FIRST STEP FIRST. Don't make a drastic change all at one time you need to make simple adjustments. Start out slow when making changes to your eating habits. Change them over time not all at once. This is often the most typical mistake and why many individuals fail when deciding to make a diet transformation.

Think lesser portions.

I'm certain you're aware at how portion sizes have enlarged over the years. Everyone desires to get a good value for their dollar as a result portion sizes have increased in several restaurants to accomplish the value people have been searching for. This is extremely detrimental to individuals on a healthy eating diet. You may still visit a restaurant just try to make sure you are limiting your portions if you have to simply eat half at dinner and save the rest for lunch the following day.

Make an effort not to consider certain foods OFF LIMITS.

When your brain knows you can't have something it will be normal to want more of the forbidden food. It is the same theory of telling yourself not to tumble when your on the stage merely to stumble over your own feet. You think so vigorously about not failing you accidentally convince yourself not to succeed.

It just isn't simply what you eat it will be how you eat.

You may eat only healthy meals but if you eat a large amount of food at one time it won't do any good.

A healthy eating diet goes further than the food on your plate. How you think about food is another key to triumph. As opposed to rushing through your food between meetings or when your grabbing the children from school. Slow down and think about your food as something that's needed for nourishment. Listening to your body, eating with others in the office or simply having a good quaint family dinner are some solutions to keep the eating in check. This is also a good way to instill excellent eating habits in your kids.

I hope I've shared a great amount of information so you can have the guidance you need to change to a brand new healthy eating diet lifestyle. I want to share with you an important healthy eating diet program I've discovered online. I've tested this product and I've began to suggest it to all of my clients. You'll find it at the link I have posted below. Seeing as you've read this far I know you are committed for a fresh healthily eating diet success. I wish you all the best and remember it doesn't take place immediately however with a little bit of time you will start to notice big key changes to your health.

About The Author:
Jay Morgan is a nutritionist and a certified personal trainer who specializes in muscular strength, muscular endurance, body composition, cardiovascular, endurance, and flexibility. You can find the "healthy eating diet" plan he is recommending to all of his clients at

Six pack Abs diet plan, Why it's so important
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Many people who are trying to get six pack abs have a very fatal wrong way of thinking. They think as long as they train hard, means doing the workout, they will get the six pack no matter how bad their diet is. This is the reason why many people give when building body. While training properly and regularly is mandatory to get six pack, having a good and proper six pack abs plan is another mandatory too. In fact, a good six pack abs diet is more important than work out. In this article, I will show you how to diet in the right way to get six pack abs fast.
You will want to use the truth about six pack abs, a very good course. You can read the truth about six pack abs review here before buying it.
So what is a good six pack abs plan? The answer seems too hard for a normal person who has no knowledge about training six pack abs. However, it’s very simple. A good diet plan when you are building the body must provide you the nutrition you need to build the muscle and also, such foods must not contain bad fat. There are some foods have the ability to burn fat. You need to include them in your daily meal.
The six pack abs diet for woman and for men are slightly different. While woman only need a flat belly, they don’t need to build much muscle. Meanwhile, men need to build much muscle, therefore they need to eat more food that help them get as much muscle as possible.

While the importance of a six pack abs diet plan is undeniable, you also have to do six pack abs exercise regularly to get the result you wish. No matter how good your diet plan is, if you don’t put some good efforts to do the exercise regularly, you will see your body only have less fat but never seen any kind of six pack or sexy muscle.

Now you see how important it is to have a good diet plan to get six pack abs? It’s also important to workout properly too. If you have a good diet plan plus a proper training, I’m sure you will see the six pack abs on your belly in very short time.

Hey, you might want to check out the six pack abs workout too.

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